Self-sabotage is the manifestation of your conscious mind (I need to eat healthily and save money) conflicting with your subconscious mind (stress-eating chocolate and going on online shopping sprees); essentially, your inner critic voice holding you back and sabotaging your efforts. Maybe you set new challenging goals for yourself that you just couldn’t or didn’t reach? …
Journaling is a great tool to help you find balance in all areas of your life, from organising your thoughts to writing down what you did that day to self-reflection. You don’t need to be a wizard with words or a grammar nazi to start journaling. Your journal is for your eyes only. There is …
Stress various and is felt differently from person to person, therefore, we need different coping strategies to manage the effects of stress.
Is mental clutter causing you to procrastinate? Here are 7 practical tips that will improve all areas of your life and help clear your mental clutter.
Staying mentally strong with everyday tasks & responsibilities can be challenging, finding balance is a crucial element when life gets busy.