This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!
The Basics of Journaling
Journaling is a great tool to help you find balance in all areas of your life, from organising your thoughts to writing down what you did that day to self-reflection. You don’t need to be a wizard with words or a grammar nazi to start journaling. Your journal is for your eyes only. There is …
Find A Balance With These Easy Stress-Reducing Techniques
Living in a modern world and life being what it is, it’s unrealistic to eliminate stress as it can be healthy in some situations and a potential motivator. However, you can learn to reduce and manage stress by identifying your stressors and adopting stress-reducing techniques that work for you to help find a balance between mind and body. …
Improve Your Body Image & Find Balance With These 5 Mindset Shifts
Body image is how you view yourself and is a combination of your physical appearance, beliefs, thoughts, perception and feelings of your awareness of self.
7 Powerful Benefits Decluttering Can Have On Your Health
Restore a sense of balance and order to your life by learning the benefits that decluttering can have on your stress levels and overall well-being. Do you have items in your home that you no longer use, want or like? According to feng shui philosophy, clutter stops the free-flowing energy throughout your home. The free-flowing …
Powerful Daily Routines For A Healthy Body & Mind
Every little habit, we have forms our daily routines. From our big habits to our small habits. Our unhealthy habits to our healthy habits. These daily routines play out without us having to think about them, almost like being on autopilot. Setting a daily routine can be difficult, you need to understand your root behaviours, …