A little about me
I am passionate about empowering women to achieve mindset transformation, finding alignment with their future and purpose and designing their ideal life from where they are to where they want to be through the Life Coaching practices and methods.
I am obsessed with personal development, green tea and my pooch, Frankie.
My story
Like most, I’m on a journey to create the life I desire. On this journey, I have learned to:
- overcome my limiting beliefs
- manage my stress levels with practical strategies
- set goals and create an action plan to achieve them
- the fundamentals of a healthy lifestyle
- self-awareness
- developing habits that serve me and my goals
And the list keeps on growing!
I know how stressful life can be. As an overthinker, serial procrastinator, and energetic busy bee, I understand that life can become overwhelming.
I spent many years putting pressure on myself always to be busy, and on the go, that I forgot to be present at the moment.
Eventually, I became more and more frustrated that I was not achieving any of the life goals I had set for myself. So, I decided to live a more intentional life and focus on personal development.
I:
- found ways to prioritise my mental health
- made working out 5 days a week a habit
- scheduled self-care into my routine
- focused on creating a morning and nighttime routine that fit my lifestyle instead of what I thought it should be
- developed habits and systems to automate menial tasks
- improved my time management and productivity skills
And the list keeps on growing!
Who I am
When I am not working on The Wellness Blogger, you will find me watching a TED talk, getting my sweat on in the home gym, or walking my beloved pooch, Frankie.
If you were to ask any one of my friends, they would describe me as an energetic bunny with about 10 tabs opened at any one time!
I’m the friend you come to when you are in crisis and need direct tell it like it is advice, but if you want to be coddled with a side of sugar-coated advice, then I am not your girl!
Now you know a little about me, I would love to connect and get to know you. Please feel free to DM me on Facebook or Instagram x