Hello and welcome to The Wellness Blogger!
I created The Wellness Blogger to express my unique view and take on mindset transformation, finding alignment with your future and purpose and designing your ideal life from where you are to where you want to be through the Life Coaching practices and methods.
Twb covers topics such as time management strategies, developing a growth mindset, personal development, productivity, setting and achieving your goals, creating habits and systems.
You’ll find content (whether it be blog posts, workbooks or Trello Boards) that focus on educating and guiding you to live your desired life through informative and researched content.
I believe that if you can harness the power of your mindset and master the fundamentals of a healthy lifestyle (balanced diet, physical activity, quality sleep, enough water), you can create the life you have always wanted.
Here is what you can expect from twb
- Learn how minimalism impacted my life and changed my fixed mindset to a growth mindset, allowing me to focus on being a better version of my yesterday self
- How to minimise stress, burnouts, and becoming overwhelmed with how busy life can get by creating self-care practices and daily routines
- Learn the benefits of being in a constant state of preparation
- Overcome your limiting beliefs and replace them with empowering beliefs to live your life free of limits
- How to live a more intentional and purposeful life; going back to basics and correcting all the misguided and misinformed information we consume on today’s “social media” platforms
- How to develop a healthy and positive mindset arming you with proven strategies to take control of your future success and designing the life you desire
- Gain confidence in yourself by mastering your mindset and developing your self-awareness
- Learn time management strategies to achieve and pursue your goals and stop wasting your valuable time (your time is the most precious commodity you have!)
- Learn frameworks, strategies and hacks on how to take your productivity to the next l
- How to develop habits and systems to achieve your goals
We all know the basics of a balanced diet, yet we still choose food that harms us more often than not. Having the mindset and developing the habits to be consistent is what most of us are missing. To do the work, overcome those limiting beliefs that are holding us back, to develop self-awareness. To become someone who eats healthy foods. To become someone who works out every day, whether it be yoga, HIIT, run or a strength session. To become someone who sleeps 7/8 hours a day.
As someone who has suffered for many years with being overweight, overeating, minimal physical activity, adopting unhealthy habits and the never-ending “I will start Monday” routine, I understand the struggle is real. It has been a long and painful yet enlightening journey from where I was to where I am now, and I genuinely believe that mindset is the missing link to designing the life you desire.