Mindset can dictate how you view yourself and the world around you. But it can also create self-imposed limitations within your own belief system.
The traditional mindset definition refers to an individual’s way of thinking. But the meaning of mindset may differ from person to person.
Self-sabotage is the manifestation of your conscious mind (I need to eat healthily and save money) conflicting with your subconscious mind (stress-eating chocolate and going on online shopping sprees); essentially, your inner critic voice holding you back and sabotaging your efforts. Maybe you set new challenging goals for yourself that you just couldn’t or didn’t reach? …
Stress various and is felt differently from person to person, therefore, we need different coping strategies to manage the effects of stress.
Body image is how you view yourself and is a combination of your physical appearance, beliefs, thoughts, perception and feelings of your awareness of self.
Are limiting beliefs stopping you from living your best life? Are you where you want to be in all areas of your life? If not, you might want to take a long hard look at your beliefs. You might be surprised, or not so surprised, to find that your mindset is stopping you from living …
Do you have a good relationship with your food? Let’s be honest, healthy is hard these days. There are so many health claims on what, how and when you should or shouldn’t be eating. This overload of information can be quite overwhelming and very confusing, leading you into an unhealthy relationship with food which can …
Do you run from challenging tasks or thrive when faced with a challenge? Do you view failure as evidence of unintelligence or as a potential to learn and stretch your existing abilities? You have met people with a fixed mindset. They worry about keeping up with the latest trends and hate making mistakes in front …