Do you have a good relationship with your food? Let’s be honest, healthy is hard these days. There are so many health claims on what, how and when you should or shouldn’t be eating. This overload of information can be quite overwhelming and very confusing, leading you into an unhealthy relationship with food which can …
Restore a sense of balance and order to your life by learning the benefits that decluttering can have on your stress levels and overall well-being. Do you have items in your home that you no longer use, want or like? According to feng shui philosophy, clutter stops the free-flowing energy throughout your home. The free-flowing …
Do you imagine no longer overthinking things and persuading yourself not to do them? Well, your habits, good and bad, create your daily routines. These daily routines structure your day, so you have a productive day, and not a poorly-planned day. It eliminates the need for you to waste time deciding what to do next. …
Every little habit, we have forms our daily routines. From our big habits to our small habits. Our unhealthy habits to our healthy habits. These daily routines play out without us having to think about them, almost like being on autopilot. Setting a daily routine can be difficult, you need to understand your root behaviours, …
Do you run from challenging tasks or thrive when faced with a challenge? Do you view failure as evidence of unintelligence or as a potential to learn and stretch your existing abilities? You have met people with a fixed mindset. They worry about keeping up with the latest trends and hate making mistakes in front …
Do you dream of living a life not struggling to feel positive and upbeat even when through those tough days? Do you want to be more proactive in finding ways of practising self-care? I know life can get on the busy and overwhelming side, and the last thing on your mind is to find time …