Do you want to eliminate your self-sabotaging patterns? I thought so!
Eliminating self-sabotaging patterns takes conscious awareness of your behaviours and actions at all times to understand why we indulge them in the first place.
Eliminate self-sabotage with these 4 Simple Steps
Self-sabotage is the manifestation of your conscious mind (I need to eat healthily and save money) conflicting with your subconscious mind (stress-eating chocolate and going on online shopping sprees); essentially, your inner critic voice holding you back and sabotaging your efforts. Maybe you set new challenging goals for yourself that you just couldn’t or didn’t reach? …
Improve Your Body Image & Find Balance With These 5 Mindset Shifts
Body image is how you view yourself and is a combination of your physical appearance, beliefs, thoughts, perception and feelings of your awareness of self.
Live Your Best Life By Overcoming Your Limiting Beliefs
Are limiting beliefs stopping you from living your best life? Are you where you want to be in all areas of your life? If not, you might want to take a long hard look at your beliefs. You might be surprised, or not so surprised, to find that your mindset is stopping you from living …
5 Mindset Shifts To Repair Your Relationship With Food
Do you have a good relationship with your food? Let’s be honest, healthy is hard these days. There are so many health claims on what, how and when you should or shouldn’t be eating. This overload of information can be quite overwhelming and very confusing, leading you into an unhealthy relationship with food which can …
15 Easy Mindset Shifts To Create A Simple Life
Do you ever find yourself turning small issues into big issues? Or maybe just feeling overwhelmed with trying to make everyone happy even if that means sacrificing your happiness? It is normal to feel overwhelmed; we all feel these personal stressors at one stage or another throughout life. It can take some people many years, …