Do you have a good relationship with your food? Let’s be honest, healthy is hard these days. There are so many health claims on what, how and when you should or shouldn’t be eating. This overload of information can be quite overwhelming and very confusing, leading you into an unhealthy relationship with food which can …
Do you dream of living a life not struggling to feel positive and upbeat even when through those tough days? Do you want to be more proactive in finding ways of practising self-care? I know life can get on the busy and overwhelming side, and the last thing on your mind is to find time …
When someone asks how your week or day is going, do find yourself automatically responding with “crazy busy”! or even just “busy”? We have been conditioned to think that if we are not acting busy, then we are not worthwhile. Want to be productive instead of crazy busy? In either work or life, when we …
Want 5 practical tips that will make your life simpler? You’re in the right place, gurl! Are you feeling overloaded and overwhelmed with everyday responsibilities? Me too! BUT… with a bit of planning and intention, you can make life SO much simpler. I have a slight obsession with making my life as simple as possible. I have goals …
Is mental clutter causing you to procrastinate? Here are 7 practical tips that will improve all areas of your life and help clear your mental clutter.
Staying mentally strong with everyday tasks & responsibilities can be challenging, finding balance is a crucial element when life gets busy.