Visualisation is a powerful tool that can help you achieve your goals; the daily practice of visualising your dreams as already complete. Think about it; everything begins with a thought. Every action, every word and every human creation that exists today first started in our imagination as a simple thought. Some of the worlds most successful people, …
Visualisation harnesses your minds natural tendency to create vivid mental representations of your beliefs, desires, experiences and goals. When practised, visualisation can be used to help alleviate stress and anxiety, improve confidence, manifest success, and even enhance your ability to perform. The images you create about your body, your physical senses, your potential, or your challenges can shape your …
Journaling is a great tool to help you find balance in all areas of your life, from organising your thoughts to writing down what you did that day to self-reflection. You don’t need to be a wizard with words or a grammar nazi to start journaling. Your journal is for your eyes only. There is …
Stress various and is felt differently from person to person, therefore, we need different coping strategies to manage the effects of stress.
Stress is a natural biological response to life experiences and everyday responsibilities; work and family, or the death of a loved one. When you perceive a threat or a major challenge, chemicals and hormones, such as adrenaline and cortisol, surge throughout your body. Stress triggers your fight or flight response in order to fight the …
Everyone will experience stress from time to time; it’s an inevitable affliction of modern-day life, but being self-aware allows you to identify the cause of your stress so you can take steps to reduce and manage it. Internal and external stressors Stress affects and manifests differently for everyone, internally and externally. The effects of stress …