Stress various and is felt differently from person to person, therefore, we need different coping strategies to manage the effects of stress.
Identify The Cause Of Stress By Cultivating Self-Awareness
Everyone will experience stress from time to time; it’s an inevitable affliction of modern-day life, but being self-aware allows you to identify the cause of your stress so you can take steps to reduce and manage it. Internal and external stressors Stress affects and manifests differently for everyone, internally and externally. The effects of stress …