Self-sabotage is the manifestation of your conscious mind (I need to eat healthily and save money) conflicting with your subconscious mind (stress-eating chocolate and going on online shopping sprees); essentially, your inner critic voice holding you back and sabotaging your efforts. Maybe you set new challenging goals for yourself that you just couldn’t or didn’t reach? …
Are limiting beliefs stopping you from living your best life? Are you where you want to be in all areas of your life? If not, you might want to take a long hard look at your beliefs. You might be surprised, or not so surprised, to find that your mindset is stopping you from living …
Do you run from challenging tasks or thrive when faced with a challenge? Do you view failure as evidence of unintelligence or as a potential to learn and stretch your existing abilities? You have met people with a fixed mindset. They worry about keeping up with the latest trends and hate making mistakes in front …
Do you ever find yourself turning small issues into big issues? Or maybe just feeling overwhelmed with trying to make everyone happy even if that means sacrificing your happiness? It is normal to feel overwhelmed; we all feel these personal stressors at one stage or another throughout life. It can take some people many years, …
Staying mentally strong with everyday tasks & responsibilities can be challenging, finding balance is a crucial element when life gets busy.
Learn the difference between fixed and growth mindset and 10 mindset changes to make today to adopt a growth mindset and start living your best life.