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A beginners Guide to Visualisation
Self-Development

A beginners Guide to Visualisation

Visualisation harnesses your minds natural tendency to create vivid mental representations of your beliefs, desires, experiences and goals. When practised, visualisation can be used to help alleviate stress and anxiety, improve confidence, manifest success, and even enhance your ability to perform. The images you create about your body, your physical senses, your potential, or your challenges can shape your …

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