- The Happiness Trap – STOP STRUGGLING, START LIVING by Dr Russ Harris
- The Subtle Art of Not Giving a F*ck – A COUNTERINTUITIVE APPROACH TO LIVING A GOOD LIFE by Mark Manson (for the third time)
- You are a Badass at making Money – MASTER THE MINDSET OF WEALTH by Jen Sincero
The Subtle Art of Not Giving a F*ck – A COUNTERINTUITIVE APPROACH TO LIVING A GOOD LIFE by Mark Manson (I highly recommend this book to anyone who needs a practical guide in choosing what is important and what is not important in their life)
The Barefoot Investor – THE ONLY MONEY GUIDE YOU’LL EVER NEED by Scott Pape (A step by step guide on how to take back control of your financial well-being)
The Body Reset – POWER YOUR METABOLISM, BLAST FAT, AND SHED POUNDS IN JUST 15 DAYS by Harley Pasternak, MSc -(Harley shatters the diet culture and teaches you how to love the food you eat and reset your body and mind to find balance in a healthy lifestyle)
Why Men Don’t Listen and Women Can’t Read Maps by Allan & Barbara Pease (Allan and Barbara teach you the truth about men and women and what to do about it)
Before You Speak coffee has transformed the functional coffee space, offering premium instant coffee blends to help improve health, well-being & performance. BYS have infused coffee with superfoods, so you get more out of each cup!
BYS will keep you caffeinated, so that you can focus on getting sh*t done.
I am currently obsessed with mocha & cinnamon!
My current self-care practices are:
- Wake up between 6am 7am (depending on the quality of sleep I had)
- Perform 20 minutes to an hour of physical exercise whether it be using the home gym or yoga
- Meditate every morning using Headspace
- Complete my daily brain workout using Lumosity
- Have my BYS coffee with a big nutritious breakfast
- Take Frankie on a long walk to clear my mind
- Perform my daily skin care routine
- Go to bed between 9pm & 10pm to wind down
- “What lives in a persons heart will overflow out of their mouth”
- “If you wish to improve, be content to appear clueless or stupid in extraneous matters” Epictetus
- “Competence equals confidence”
